{"id":48306,"date":"2017-11-13T22:11:13","date_gmt":"2017-11-13T22:11:13","guid":{"rendered":"https:\/\/awellness.com\/?page_id=48306"},"modified":"2017-11-13T22:11:13","modified_gmt":"2017-11-13T22:11:13","slug":"healthy-choices-coconut-walnut-oatmeal-recipe","status":"publish","type":"page","link":"https:\/\/awellness.com\/index.php\/healthy-choices-coconut-walnut-oatmeal-recipe\/","title":{"rendered":"HEALTHY CHOICES: COCONUT &#038; WALNUT OATMEAL RECIPE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;HEALTHY CHOICES: COCONUT &#038; WALNUT OATMEAL RECIPE&#8221; _builder_version=&#8221;3.0.87&#8243; header_font=&#8221;|600|||||||&#8221;]<\/p>\n<p>Yield:  Serves 2<\/p>\n<h4>INGREDIENTS:<\/h4>\n<ul>\n<li>\u00be  cup of organic, gluten-free,  quick oatmeal<\/li>\n<li>1 \u00bc   cup of water<\/li>\n<li> \u00bc cup coconut milk  (option: can used hemp milk or almond milk)<\/li>\n<li>1\/3  cup of organic walnuts<\/li>\n<li> 1\/8 cup (no more than \u00bc cup)  of unsweetened  organic shredded coconut<\/li>\n<li>Optional:  a half inch piece of ginger root<\/li>\n<\/ul>\n<h4>INSTRUCTIONS:<\/h4>\n<ul>\n<li>Place the liquids &#8211; water and milk in the pot.<\/li>\n<li>Turn the burner on to medium heat.<\/li>\n<li>Add the walnuts and (optional) ginger.<\/li>\n<li>Give it about 2 minutes to heat up.<\/li>\n<li>Add the shredded coconut and stir.<\/li>\n<li>Wait 30 &#8211; 45 seconds.  <\/li>\n<li>Add the oatmeal and stir. Will be very close to boiling point.<\/li>\n<li>Wait about 20 seconds  &#8211; until it starts to thicken.<\/li>\n<li>Then reduce to low heat to prevent burning.<\/li>\n<li>Should be ready in under a minute.<\/li>\n<\/ul>\n<p>Note:  You may wish to add more water if you prefer more of a soupy consistency. If you want to use steel cut oatmeal which has more iron, it takes a few more minutes and therefore a bit more water to cook.   Even so, we recommend soaking it in water the night before.   Then follow directions as stated above.<\/p>\n<p>(Note:  All recipes should be reviewed to determine if the ingredients are appropriate for your condition.)<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/awellness.com\/wp-content\/uploads\/2017\/11\/COC-WAL.jpg&#8221; _builder_version=&#8221;3.0.87&#8243; border_width_all=&#8221;5px&#8221; border_color_all=&#8221;#606060&#8243; border_style_all=&#8221;inset&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;HEALTHY CHOICES: COCONUT &#038; WALNUT OATMEAL RECIPE&#8221; _builder_version=&#8221;3.0.87&#8243; header_font=&#8221;|600|||||||&#8221;] Yield: Serves 2 INGREDIENTS: \u00be cup of organic, gluten-free, quick oatmeal 1 \u00bc cup of water \u00bc cup coconut milk (option: can used hemp milk or almond milk) 1\/3 cup of organic walnuts 1\/8 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","footnotes":""},"class_list":["post-48306","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/pages\/48306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=48306"}],"version-history":[{"count":3,"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/pages\/48306\/revisions"}],"predecessor-version":[{"id":48310,"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/pages\/48306\/revisions\/48310"}],"wp:attachment":[{"href":"https:\/\/awellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=48306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}